Why should you include blueberry in diet?

Often known as a 'superfood', blueberries are loaded with nutrients and have many health benefits.

6 health benefits of blueberries

1. Blueberries are low in calories: They are rich in fibre, vitamin C, and vitamin K and have about 85 per cent water. The entire cup of these small berries would contain only 84 calories.

2. A top antioxidant: Antioxidants are compounds that help protect cells from damage caused by free radicals, and unstable molecules that damage cells and contribute to ageing and other diseases.

3. Reduces DNA damage, and helps protect against ageing: As we age, DNA damage is inevitable, however, being an antioxidant blueberries help in neutralising some of the free radicals that damage DNA.

4. May lower blood pressure

5. Helps maintain brain function: Studies have found that blueberries help maintain brain function and improve memory in older adults

6. Helps in reducing muscle damage: Suffering from sore muscles after a heavy workout? Blueberry supplements can help repair muscle tissue and improve exercise performance | Shutterstock