Why eating these 7 fruits is important during pregnancy

A well-balanced diet rich in fruits and vegetables is essential for a healthy pregnancy. Fruits provide vital nutrients, fibre and antioxidants that support the growth and development of the fetus while promoting the overall health of the mother

Why you should eat these 7 fruits during pregnancy

1. Oranges: Helps to stay hydrated. Also, these are rich in folic acid which is important in preventing brain and spinal cord defects. They are a great source of vitamin C, that helps prevent cell damage.

2. Mangoes: They are high in vitamin A and C. Vitamin A deficiency at birth is usually associated with lower immunity. However, experts recommend consumption in moderation.

3. Avocados: Rich in vitamins C, B and K, these help women relieve nausea. The magnesium and potassium included help with leg cramps as well.

4. Lemons: Relieves pregnancy-related nausea. It also helps with constipation.

5. Bananas: Being a good source of potassium, it helps in constipation. They also contain vitamin B6, vitamin C and fibre.

6. Berries: Consumption of blueberries, strawberries, and raspberries helps in nourishment. They are rich in carbohydrates, vitamin C, fibre and folate.

7. Apples: Pectin contained in apples is a prebiotic that feeds the good bacteria in the gut.