Ramadan 2025: Healthy Iftar snacks to break your fast

Here is a list of healthy snacks that you can try if you are watching your weight or looking to shed a few kilos

Dates

Dates provide instant energy and are an ideal food item to break the fast

Greek yogurt with nuts

This combination is rich in protein and good fats

Fruit salad

A refreshing mix of vitamins, fiber, and natural sugars, fruits salad helps you replenish energy after fasting

Grilled chicken

A protein-rich snack that aids muscle recovery and keeps you full

Paneer skewers

Another protein-rich healthy snack that is tasty as well

Smoothies with bananas, berries, milk

A delicious and hydrating drink packed with antioxidants, vitamins, and natural sweetness

Dark chocolate with almonds

A sweet yet nutritious treat that provides antioxidants, healthy fats, and a quick energy boost

Boiled eggs with a dash of salt, black pepper

High in protein and easy to cook, boiled eggs help restore energy and keep you full longer