In-sightful!

Ensure you follow these tips so that your eyes get relief from strain (All images via X)

Sleep well:

Adequate sleep allows your eyes to rest, repair, and recover from the day's strain.

Stay Hydrated:

Drinking enough water will help you maintain healthy tear production and preventing dry eyes.

Follow the 20-20-20 Rule:

Every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps relax your eye muscles and prevents digital eye strain.

Good Lighting:

Ensure your workspace or reading area is well-lit to reduce eye strain.

Blink More Often:

If we blink less, it leads to dry eyes. Consciously blink more frequently to keep your eyes lubricated.

Clean your glasses regularly:

Smudged or dirty glasses make your eyes work harder.

Don't Rub:

This can introduce germs or potentially damage delicate tissues.

Blue light filters:

If you spend a lot of time on digital screens, blue light filtering glasses or screen protectors can help reduce eye strain.