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Rich in antioxidants, vitamins, and minerals, particularly beneficial for managing blood sugar levels, making it popular for those with diabetes. It also aids digestion and has anti-inflammatory properties.
When ripe, it's a good source of fiber, Vitamin C and B6, and minerals like potassium and magnesium. It provides sustained energy and is considered a complete food by many.
A sweet fruit rich in dietary fiber, Vitamins A and C, and natural sugars. Chikoo aids digestion and can help with constipation.
A powerhouse of Vitamin C, far exceeding oranges. It's a potent antioxidant, boosts immunity, aids digestion, promotes hair growth, and is beneficial for skin health.
A fantastic source of Vitamin C, fiber, and antioxidants. It's excellent for boosting immunity, improving digestion, managing blood sugar, and promoting heart health.
This fruit, often consumed as a juice, is high in riboflavin, Vitamin C, calcium, phosphorus, and iron. It's traditionally used for its digestive benefits, especially in treating dysentery and diarrhea.