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Indian fruits known for their unbelievable health benefits!

(All images via X)

Jamun (Indian Blackberry):

Rich in antioxidants, vitamins, and minerals, particularly beneficial for managing blood sugar levels, making it popular for those with diabetes. It also aids digestion and has anti-inflammatory properties.

Jackfruit:

When ripe, it's a good source of fiber, Vitamin C and B6, and minerals like potassium and magnesium. It provides sustained energy and is considered a complete food by many.

Sapota (Chikoo):

A sweet fruit rich in dietary fiber, Vitamins A and C, and natural sugars. Chikoo aids digestion and can help with constipation.

Amla (Indian Gooseberry):

A powerhouse of Vitamin C, far exceeding oranges. It's a potent antioxidant, boosts immunity, aids digestion, promotes hair growth, and is beneficial for skin health.

Guava:

A fantastic source of Vitamin C, fiber, and antioxidants. It's excellent for boosting immunity, improving digestion, managing blood sugar, and promoting heart health.

Wood Apple (Bael):

This fruit, often consumed as a juice, is high in riboflavin, Vitamin C, calcium, phosphorus, and iron. It's traditionally used for its digestive benefits, especially in treating dysentery and diarrhea.

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