How Kareena Kapoor stays fit at the age of 44

From intense fitness sessions, and yoga to a strict diet the B-town diva does everything to stay in shape at the age of 44

Despite being a mother of two boys, Bebo never ceases to amaze the audience with her body transformation

Recently on Instagram, Kareena Kapoor’s fitness trainer Mahesh posted a reel of her intense workout mixed with cardio and strength training. 'GET ON THE FLOOR and kill it with strength' read the post.

What are the workouts Kareena Kapoor does to stay fit?

1. Reverse plank walk: Kareena is seen in a plank position with legs over a treadmill. She practices reverse walking by keeping her upper body stagnant on the ground, engaging the core.

2. Dead bug crawls: One of the best workouts for endurance and stamina. She spices it up by holding two dumbbells in both hands while pumping them up and down for toned arms and strength.

3. Plank walks: She combines plank walks with pushups. She uses two dumbbells and lifts them to the side as she does the plank walk.

4. Side-to-side dips: Kareena does the side-to side-dips with a twist. She posts her legs up on a bench while in a plank position. She can also be seen catching a ball with alternate hands to stay in motion | Instagram