6 medical benefits of garlic that'll blow your mind away!

Liver

Garlic can promote liver detoxification enzymes and thus protect the gland even from alcohol-induced damage.

Bones

Women should include garlic in their diet because it can increase estrogen levels and help prevent osteoporosis ( decrease in bone mineral density and bone mass) and strengthen bones.

Gut

Sulfur-containing compounds of garlic are potent enough to lower the risk of stomach and colorectal cancer, some studies claim.

Skin

Garlic's antifungal properties can combat common skin infections caused by yeast and fungi.

Digestion

Garlic acts as a prebiotic, feeding beneficial gut bacteria which can improve digestion.

Immunity

Regular consumption of garlic can reduce the severity and duration of illnesses as it can give relief from allergic symptoms like sneezing and congestion.