10 practical solutions for bad breath

(All images via X)

Brush and Floss Regularly:

Brush your teeth at least twice a day and floss daily to remove food particles and plaque that can cause bad breath.

Clean Your Tongue:

Use a tongue scraper or brush your tongue to remove bacteria that can contribute to bad breath.

Mouthwash:

A good antibacterial mouthwash can help kill bacteria and freshen your breath temporarily.

Stay Hydrated:

Drink plenty of water to prevent dry mouth, which can cause bad breath due to a lack of saliva.

Gum:

Chewing gum helps stimulate saliva production and freshens your breath.

Use a Humidifier:

If you sleep with your mouth open, a humidifier can add moisture to the air and prevent dry mouth overnight.

Brush After Eating:

If possible, brush your teeth after meals to remove stuck food particles from the corners of your mouth.

Mint Leaves:

Natural herbs like parsley and mint have antibacterial properties that can help freshen your breath.

Green Tea:

Green tea contains antioxidants that can help neutralise bad breath and fight bacteria.

Try Yogurt:

The probiotics in yogurt can help balance the bacteria in your mouth, reducing odour-causing bacteria.