7 health benefits of ginger

Ginger is used in various forms of traditional and alternative medicine. The properties of Gingerol are responsible for many of ginger's medicinal properties. From being a powerful anti-inflammatory to fighting infections, ginger has many health benefits.

1. It plays a role in weight loss, reduces inflammation

2. It helps in lowering blood sugar and in turn, improves heart disease risk factors

3. In case of pregnancy, ginger helps in treating morning sickness and nausea

4. Helps in treating chronic indigestion

5. Plays a role in reducing menstrual pain

6. Helps in lowering cholesterol levels

Ginger's antimicrobial properties help in fighting bacterial and fungal infections | Shutterstock