6 amazing health benefits of strawberries – Bet you didn’t know these!

Strawberries are a good source of vitamin C, manganese, folate and potassium. These bright red, juicy fruits are rich in antioxidants that help boost heart health, reduce inflammation, and support cognitive function

The high fibre and water content in strawberries also make them an excellent choice for promoting digestive health

6 health benefits of strawberries

1. Strawberries may decrease your risk of heart disease and cancer, as well as help regulate blood sugar. Nutrients including folate, fibre, and ellagic acid help in reducing the risk of cancer

2. Boosting memory: The flavonoids in this fruit may help to offset inflammation in the brain and delay age-related memory loss

3. They are low-calorie snacks. One cup of strawberries has only around 53 calories, 1.1 grams of protein, and 8.2 grams of sugar

4. Improves insulin sensitivity: The polyphenols in strawberries improve insulin sensitivity in non-diabetic adults

5. The anti-inflammatory effects in strawberries help in preventing skin damage

6. Helps in better gut health | Shutterstock