[ad_1]
Prevention strategies to avoid recurrence of kidney stones.
1. Balance calcium intake.
2. Reduce sodium and animal protein: High salt raises urine calcium, excess meat ups uric acid and acidity.
3. Limit Oxalate rich foods: Moderately consume spinach, beets and nuts; pair high – Oxalate foods with calcium to reduce risk.
4. Boost fiber and plant foods: A veggie – rich fiber – filled diet supports citrate production and overall kidney health.
5. Maintain a healthy weight and activity: Obesity and inactivity increase the recurrence of kidney stones. Aim for 30 minutes of moderate movement daily.
Follow NEWSRT.US/HEALTHfor more tips ✅
Remember, Health is wealth.
Stay Connected with NewsRT:
For the latest headlines and urgent updates, visit our Breaking News section. If you want to stay informed about global affairs, our World News page brings you top stories from around the world.
For entertainment lovers, check out our Entertainment category to catch up on celebrity news, movies, and trending shows. Sports fans can follow live scores and in-depth match reports in our dedicated Sports section.
Stay on top of your health with expert insights and wellness tips on our Health page. For the latest financial updates, market trends, and stock analyses, visit our Stock Market section.
Don’t forget to explore our homepage for more top stories, exclusive reports, and real-time news updates curated for you.