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HOW TO STOP FOOT PAIN AT HOME 👇👇
Whatever the reason for your pain,you can relieve your discomfort with this remedy.
WARM FOOT SOAK
Warm Water relaxes your feet to decrease soreness, improve circulation and promote restful sleep. You can even add Epsom salt to relax your muscles and prevent foot odor.
Unlike regular table salt, Epsom contains Magnesium sulfate which acts as a pain reliever and healing agent.
How to prepare a foot soak;
1. Fill your basin with enough lukewarm water to cover your ankles.
2. Add half a cup of Epsom salt.
3. Soak your feet for 20 – 30 minutes.
4. Dry your feet and clean the basin to prevent bacteria accumulation.
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