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How To Naturally Balance Your Hormones 👇👇
1. Get enough protein: Protein provides Amino acids that your body cannot make on it’s own and are needed to produce peptide Hormones.
2. Try to exercise regularly.
3. Maintain a moderate weight.
4. Watch your gut health.
5. Lower your sugar intake.
6. Reduce stress.
7. Get enough sleep
8. Eat Healthy fats.
Remember, Your Health is Your Wealth 💯
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