HOW TO BOOST YOUR VITAMIN A FOR SHARPER VISION To boost your vitamin A for sharper vision, focus on incorpor

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HOW TO BOOST YOUR VITAMIN A FOR SHARPER VISION 👇👇

To boost your vitamin A for sharper vision, focus on incorporating foods rich in vitamin A and it’s precursor beta-carotene into your diet.

These include, Carrots 🥕, sweet potatoes 🥔, Leafy green vegetables like Spinach and Kale 🥬, eggs🥚 and dairy products.
By incorporating these foods into your diet, you can help ensure you’re getting enough vitamin A to support healthy vision.

Vitamin A plays a crucial role in producing a pigment called Rhodopsin , which is essential for vision in low – light conditions and helps the eyes adjust to darkness.

Remember, Your Health is Your Wealth 💯
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