How i used Seed Cycling to Balance my Hormones. Seed Cycling is diet supplementation with four different seed

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How i used Seed Cycling to Balance my Hormones.

Seed Cycling is diet supplementation with four different seeds: Pumpkin, Flax, Sesame, and Sunflower seeds. They are eaten everyday, raw and ground. Whole seeds won’t break down completely in your gut, so grinding them enables your body to extract more nutrients from the seeds. These seeds can be eaten alone or added to other foods like smoothies and salads.

How it works 👇👇
Seed Cycling has two phases.

* Follicular phase (Day 1 – 14 or Menstruation to Ovulation):
Eat 1 – 2 tablespoons of Flaxseeds and pumpkin seeds daily.

* Luteal please (Day 15 – 28 or Ovulation to Menstruation):
Eat 1 – 2 tablespoons of Sunflower seeds and Sesame seeds daily.

BENEFITS
Seed Cycling help to balance Hormone by regulating Estrogen and Progesterone levels.

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Health is Wealth.

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