HOME REMEDIES TO RELIEVE SINUS CONGESTION: What causes sinus congestion? Sinus congestion happens when your n

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HOME REMEDIES TO RELIEVE SINUS CONGESTION:

What causes sinus congestion?
Sinus congestion happens when your nasal passages swell up due to infections, allergies or pollution.
The result is blocked nose, pressure in your face, and discomfort while breathing.

Ways to relieve sinus congestion 👇👇

1. Steam inhalation works fast:
Inhaling steam loosens mucus, reduces swelling and clears your nose.

2. Saline nasal rinse:
A gentle saline nasal rinse flushes out irritants and relieves blockage.

3. Stay hydrated: Drinking warm fluids like soups or herbal teas thins mucus and keeps your sinuses moist. Even warm water throughout the day can make a noticeable difference.

4. Use a warm compress: Placing a warm cloth across your cheeks and forehead reduces sinus pressure.

5. Keep your head elevated: Sleeping with your head slightly raised helps drain sinuses and prevents overnight stuffness.

6. Spice it up: Eating foods with garlic, ginger, black pepper or even a bit of chilli can help loosen mucus.

Remember, knowing your personal triggers can help you to be prepared when sinus pressure hits .

Follow NEWSRT.US/HEALTHfor more tips ✅

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