HEALTH BENEFITS OF WATERMELON RINDS. DID YOU KNOW? Watermelon Rinds are rich in vitamin A, C, and B6, as

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HEALTH BENEFITS OF WATERMELON RINDS.

DID YOU KNOW?
Watermelon Rinds are rich in vitamin A, C, and B6, as well as minerals like potassium, magnesium and zinc.
Watermelon Rind also contains Citrulline,an Amino acid that can improve blood flow and potentially boost Athletic performance. It is also a good source of fiber, which aids in digestion and can help regulate blood sugar and cholesterol levels.

How to eat watermelon Rinds:
Watermelon Rinds can be eaten Raw, cooked or juiced.
Some popular ways to incorporate it into your diet include;

* Picking the Rinds.

* Adding it to stir- fries or smoothies.

* Making watermelon Rind tea.

* Blending it into juices.

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Remember, Your Health is Your Wealth 💯

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