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FOODS TO REDUCE JOINT PAIN
Struggling with pain and inflammation in and around the joints and bones, which can be debilitating as well as affect the day to day activities of life. While most people stick to medications and ointments to heal the pain and discomfort. But adding certain foods such as Nuts, Olive Oil, Oily fish, Garlic, Tumeric powder, Green Tea, Ginger, Berry, Broccoli, Leafy greens, Vegetables, Citrus fruits, Cruciferous Veggies, Bell Pepper, Dairy product, Grape, Dark chocolate and Herb, can help in naturally reducing inflammation and healing the pain as well as improving Bone Health.
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