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FOODS THAT HELP EASE ANXIETY 👇👇
Foods rich in certain nutrients can help with Anxiety.
Omega -3 fatty acids, found in Fish like Salmon, and Magnesium, found in Leafy greens,nuts, and seeds are beneficial. Also foods, with antioxidants such as Citrus fruits and berries,may help reduce inflammation and prevent cell damage that can contribute to Anxiety.
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