FOODS FOR A STRONGER PAIR OF KIDNEYS To promote kidney health, focus on consuming foods that are low in sodi

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FOODS FOR A STRONGER PAIR OF KIDNEYS 👇👇

To promote kidney health, focus on consuming foods that are low in sodium , potassium, and phosphorus , while being rich in vitamins , antioxidants and fiber .

Good choices include;
1. CAULIFLOWER: This is a great alternative to higher potassium veggies for people watching their kidney load.

2. APPLES 🍏: Anti- inflammatory properties in apples support kidney health and reduce the risk of kidney related issues.

3. GARLIC: Garlic is a natural blood purifier and may help reduce inflammation.

4. CABBAGE 🥬; Cabbage is low in potassium, making it perfect for renal friendly diet.

5. BERRIES: (Especially, Blueberries and Cranberries). Blueberries protect against inflammation while cranberries promote bladder health.

6. OLIVE OIL; Olive Oil is easy on the kidneys and supports heart and vascular health.

7. RED BELL PEPPERS.

8. FATTY FISH (LIKE SALMON OR MACKEREL)

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