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FLAXSEEDS
WHAT ARE FLAXSEEDS?
Flax is a food and fiber crops.
Flaxseeds are a good source of dietary fiber and omega – 3 fatty acids , including alpha- linolenic – acid. Flaxseeds also contain photoestrogen called lignans, which are similar hormone estrogen . The fiber in flaxseed is found in the seed coat. Flaxseeds are also considered one of the best seeds for overall health for it’s benefits.
It is rich in omega – 3 fatty acids, it can reduce cholesterol, support heart health, and even lower blood pressure.
To add flaxseed to your diet, you can incorporate it into various foods and drinks.Ground Flaxseed is generally recommended for better digestion and nutrients absorption compared to whole Flaxseeds.
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