[ad_1]
☀️ Did You Know Your Brain Wakes Up Before You Do?
About 90 minutes before you open your eyes, your brain kicks off a complex biological process to gently guide you from sleep to alertness. This internal alarm clock, known as the cortisol awakening response (CAR), begins increasing cortisol, core body temperature, and sympathetic nervous activity, prepping you to face the day.
This rise in cortisol is not stress-related—it’s a natural mechanism that supports energy, memory recall, and even immune readiness. When synced with natural light exposure, this process becomes even more efficient, which is why morning sunlight is so important for circadian rhythm health.
Getting quality sleep isn’t just about how long you rest—it’s about how well your body transitions in and out of it.
,SleepScience ,BrainFacts ,CircadianRhythm ,MorningRoutine ,HealthFacts
Stay Connected with NewsRT:
For the latest headlines and urgent updates, visit our Breaking News section. If you want to stay informed about global affairs, our World News page brings you top stories from around the world.
For entertainment lovers, check out our Entertainment category to catch up on celebrity news, movies, and trending shows. Sports fans can follow live scores and in-depth match reports in our dedicated Sports section.
Stay on top of your health with expert insights and wellness tips on our Health page. For the latest financial updates, market trends, and stock analyses, visit our Stock Market section.
Don’t forget to explore our homepage for more top stories, exclusive reports, and real-time news updates curated for you.