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BENEFITS OF VITAMIN B-12
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Vitamin B-12 plays an essential role in red blood cell formation, Cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information.
Food sources of Vitamin B-12 include poultry, Meat, Fish and dairy products.
Vitamin B-12 is also added to Some foods, such as Fortified breakfast cereals, and is available as an oral supplement.
A vitamin B-12 deficiency can lead to anemia, fatigue, muscle weakness,intestinal problems,nerve damage and mood disturbances.
Vitamin B-12 is especially crucial for pregnant women,older adults, and those with absorption problems.
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