BENEFITS OF VITAMIN B-12

BENEFITS OF VITAMIN B-12


2025 Best Homemade Natural

BENEFITS OF VITAMIN B-12
πŸ‘‡πŸ‘‡
Vitamin B-12 plays an essential role in red blood cell formation, Cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information.

Food sources of Vitamin B-12 include poultry, Meat, Fish and dairy products.
Vitamin B-12 is also added to Some foods, such as Fortified breakfast cereals, and is available as an oral supplement.

A vitamin B-12 deficiency can lead to anemia, fatigue, muscle weakness,intestinal problems,nerve damage and mood disturbances.
Vitamin B-12 is especially crucial for pregnant women,older adults, and those with absorption problems.

Follow NEWSRT.US/HEALTHfor more tips βœ…
Drop your comment on the comment section βœ…
Like & Share βœ…


Stay Connected with NewsRT:

For the latest headlines and urgent updates, visit our Breaking News section. If you want to stay informed about global affairs, our World News page brings you top stories from around the world.

For entertainment lovers, check out our Entertainment category to catch up on celebrity news, movies, and trending shows. Sports fans can follow live scores and in-depth match reports in our dedicated Sports section.

Stay on top of your health with expert insights and wellness tips on our Health page. For the latest financial updates, market trends, and stock analyses, visit our Stock Market section.

Don’t forget to explore our homepage for more top stories, exclusive reports, and real-time news updates curated for you.